Warm Up:
Ankle Flossing + Banded Pull a parts
(5mins to complete)
:15 Goblet Squat
:15 Crush Grip Press (1DB)
:15 Reverse Lunges
:15 Banded Face pulls
x4
Strength:
OTM-Alt-10mins
3 BSQ (M-H)
10 DB Bench Press (M)
“Buddy The Elf”
30-20-10
T2B
DB SN (M)
-FT-
Extras:
4×10/10 1-arm DB DL
3×12/12 Landmine Press
3×15 Tricep Rope Ext