Warm Up:
Banded FR Mobility
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
DL+CL+FSQ+Jerk
E2M x5
“Vanellope Von Schweetz”
50 Wall Balls
10 PCL/Jerks (M)
3RFT
Extras:
15 Push Ups
15 Low Row
10 Halos
X3
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!