Warm Up:
5 Cal Ski
10 ASQ
100m Run
5/5 1 Leg L-sit pulse
5/5 Reverse Lunge
5mins
Strength:
OTM-Alt-10min (Handles)
Odd: 50’ SA Farmer Walk-L
50’ SA Farmer Walk-R
Even: 12 DB OH Sit ups
“Space Ghost”
10 T2B
50’ Walking Lunges (L)
10 Cal Ski
10min AMRAP
*DB or KBs
Extras:
6×10 Cyclist Goblet Squats
3×15/15 Banded Oblique twists