Warm Up:
Vaughan Warm Up
10 Cyclist Sqts
5 DL
7 Toe Reaches
4 Cossack Squats
4mins
Strength:
BSQ E3M
5@68%
3@77%
1+@86%
“The Last Samurai”
50 ASQ
50 DUs
2Rds
10 CL (M)
10 Cal Bike
3Rds
-FT-
Extras:
3×12/12 Bulgarian Split Squats
3×15 GHD sit ups
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