Warm Up:
Vaughan Warm Up
10 Cyclist Sqts
6 Down dog Toe Touches
8 MT Climber
5 DL
5mins
Strength:
FSQ E3M
5 @ 68%
5@72%
5+@78% (Max Reps)
“Pai Mei”
25 RKBS Swings (H)
100m Run
25 ASQ
100m Run
25 Box Jumps
100m Run
3RFT
Extras:
1×50 Step Ups (1 KB)
4×10 Cossack Squats
3×15 Tibial Raises