Warm Up:
Super D Shoulders
30/20/30
OTM-4min
3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs
Strength:
E2Mx5
3 Pos Snatch
HH-AK-BK
“Pacific Rim”
Tabata :20/:10×8
Not Alt
Banded RKBS
Bike
Extras:
4×10 Slider Hamstring Curls
4×10 reverse hyper
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