Warm Up:
Old man
30 Singles
100m Run
10 H2H Swings
5 2H KB Press
10 Flutter Kicks
6mins
“Where’s The 10?”
20 KB Maltese Crosses
30 Step ups
400m Run
50 DUs
4 RFT
Extras:
:10/:30×8 Echo Bike
Old man
30 Singles
100m Run
10 H2H Swings
5 2H KB Press
10 Flutter Kicks
6mins
20 KB Maltese Crosses
30 Step ups
400m Run
50 DUs
4 RFT
:10/:30×8 Echo Bike