Warm Up:
Old man
5 Push Ups
3 Burpees
6 RKBs
100m Run
6mins
“Hustlers”
OTM-Alt-20min
150m Ski
35 DUs
12/12 KB Snatch
300m Bike Erg
Post WOD:
:15 of each
Toe Reaches -Bicycles
Sit ups- Rest x4
Extras:
5×5 HSPUs or
10 Wall Walks
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