Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
5-5-5-5-5 DL- E3M
“Huckleberry Hound”
OTM-Alt-12mins
5/5 BR step ups (M-H)
100’ sandbag carry
Extras:
OTM- 7min
7 Sandbag Squats
3×15 GHD Sit ups
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