Warm Up:
Coach led:
Tall Jerk+Jerk Balance+ Press in split (3+3+3) x3
Strength:
15min to work up
1RM Split Jerk
“Adonis”
20 Strict Pull ups
20 1-arm DB Press
20 Pull ups
20 1-arm DB PP
20 C2B
20 DB Split Snatch
-FT-
Extras:
3:00/1:00×3 Gun Show
Crossover Symmetry