Warm Up:
150m Ski
3 Push Ups
6 Plank K2E
3 No push ups No Jump Burpee
6 ASQ
7min AMRAP
“Toretto”
3 Pull Ups
6 Push Ups
9 Box Jumps
3 Rds
Then:250m Ski
5 Rounds
(5 rounds of the 3 rds plus ski)
Extras:
10 DB SN
6 Burpees
4min AMRAP
Crossover Symmetry
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