Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Born to Run”
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
200m Run
9 Power CL (M)
200m run
15 Power CL (M)
200m run
21 Power CL (M)
-FT-