HSA/FSA-eligible with Truemed

WOD 8/26/20

Warm Up:

Old Man

Mini Band Side Step +5 ASQ x 5

Plank Series

Strength:

E2M x 5

5 DL

“Quad Kong”

15/12 cal Bike

12 Thrusters (L-M)

12 1-Leg V-ups (total)

 X 4