Warm Up:
Old Man
:15 JJ
:15 KB PP
:15 Goblet Squat
:15 RKBs
x4
“It’s Complicated”
12 Box Jumps
200m Run
1 Arm KB Complex: *R+L
5 Bent over Rows (in Split sqt)
5 Presses
5 Reverse Lunges
5 Snatches
24min AMRAP (M)
At-Home Version:
Same
-KB/DB/Barbell/5 gal bucket