Warm Up:
:15 JJ
:15 ASQ
:15 burpees
:15 ASQ
X4
No Equipment:
15 Sit ups
15 Gob Squats
30 Step Ups
AMRAP 16min
Limited Equipment:
15 Sit ups
15 Power Cleans
30 Step Ups
AMRAP 16min
Strength:
5×3 FSQ
Endurance:
15mins, go for distance
Midline:
:20 Flutter kicks
:20 Hollow Hold
:20 Sit ups
x6