Warm Up
:15 Jumping Jacks
:15 ASQ
:15 Mountain Climbers
:15 Jump Squats
X4
:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
x4
Option 1: No equipment
1min: Jumping Jacks
1min: ASQ
x4
1min: Step Ups (chair/box/bench/steps)
1min: Lunges
x4
-No rest between the 8 rounds
:30/:30 x6 Wall Sits
Opt 2: Limited Equipment
1min: Row/Bike/Double-Single Unders
1min: Weighted Step ups (box/porch/stairs/etc)
x4
1min: Row/Bike/Double-Single Unders
1min: Weighted Lunges
X4
-No rest between the 8 rounds
:30/:30 x6 Wall Sits….Weighted? Dog/backpack/small child
Endurance Option:
400m Run
2min Rest 4x
200m Run
1min Rest x4
Option 3 Strength: Barbells or Dumbbells
E2M: 3 Hang Power Clean
X5 Sets
Midline: x6
:10 Toe Reaches
:10 Scissor Kicks
:10 Sit ups
:10 Rest