DL- E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
“Splinter Cell”
1:30/1:30 x5
3 T2B
6 FR Lunge (95/65)
3 Cal Bike
DL- E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
1:30/1:30 x5
3 T2B
6 FR Lunge (95/65)
3 Cal Bike