WOD- “Spring Swolestice”
OTM
Min1-5: 5 Tempo Bench (:02-:o1-:02)
Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar)
Min11-14: 14 DBL KB Wipers
Min 15-18:12/10 Cal Ski
Min19-22:100’ DBL KB FR Walk
Min 23-30:5 burpees+100m Run
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