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WOD
“Cardio Nate”
20 Minute AMRAP of:
2 MUs
4 HSPUs
8 AKBS (70/53)
200m Run
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Coach’s Notes
MUs: Muscle Ups
HSPUs: Handstand Push Ups
AKBS: American Kettlebell Swing
Today I will do what others won’t, so tomorrow I will do what others can’t! 😉[/vc_column_text][/vc_column][/vc_row]