[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
20 min AMRAP of:
3 Rounds of …
*5 Ring Rows
*10 Push Ups
* 15 FSQ (75/55)
then…
400m Run
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
MURPH is coming!!! ;)[/vc_column_text][/vc_column][/vc_row]