HSA/FSA-eligible with Truemed

WOD 2/23/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM-12Min

1 Clean

WOD

OTM- 12 Min

Min 1: 15 Calorie Row

Min 2: 15 Wall Balls (20/14)

Min 3: 7 Bar Facing Burpees

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

OTM: On the Minute

You can do ANYTHING for a MINUTE! 😉

[/vc_column_text][/vc_column][/vc_row]