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Skill/Strength
CL+TH+FSQ+Jerk
Every :90 x 8
WOD
8 min AMRAP of:
20 Slam Balls (30/20)
100′ Double KB Lunge (35/26)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
CL: Clean
TH: Thruster
FSQ: Front Squat
Stay HUMBLE and HUSTLE hard![/vc_column_text][/vc_column][/vc_row]