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Skill/Strength
Work up to a 1RM BSQ
in 15 Minutes
WOD
3 Cleans
Every :90 x 7[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
1RM: 1 Rep Max
BSQ: Back Squat
Just COMMIT and DO IT! ;)[/vc_column_text][/vc_column][/vc_row]