Warm Up:
:15 Plank
:15 Push Up+shoulder taps
:15 Single Unders
:15 Jump Squat
X4
Banded Pull aparts
“Baby Bundt”
P1: 8 DB SN (M-H)
P2: HS Hold
7min AMRAP
P1: 30 DUs
P2:Support Holds
7min AMRAP
P1:1-arm DB PP (H)
P2:Plank Hold
7min AMRAP
P1:100m Run
P2: Wall Sit
7min AMRAP
Extras:
3×15 Cable Face Pulls
4×10 Drag Curls