WOD 7/9/21

Warm Up:

6/6 Lunges

8/8 Banded Leg Ext

6 1-leg V-ups

100m run

6min

Mob:Wall Tricep Stretch

Strength:

FSQ E3M +10lbs

5 @ 68%

5@72%5+@78%

“Kick Your Game”

400m run

21 RKBs (M)

12 Gob Sqt (M)

3RFT

Extras:

15 GHD Sit ups

30 Wall Balls

3RFT