Warm Up:
Super D Shoulders
Lax Ball:Pin & Stretch
:20 empty bar press
:20 face pulls banded
:20 ASQ
X4
Strength:
5×3
Strict Press
E2M
“UNO”
100m Run
6 MUs/15 Pull Ups
x3
100m Run
20 Push Ups
x3
100m Run
20 T2B
X3
Extras:
4×50’ Seal Walks
3×15 Lat Pull downs