Warm Up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
X2
4 BR Lunges
5 BSQ
10 In/Outs
6min (all of it in 6mins)
Strength:
5×3
BSQ
E3M
“Jenga”
3:00/1:00×3
4 Bar over burpees
8 PCL (M)
12 FR Reverse Lunges (M)
Extras:
OTM-5mins
7 DBL KB FSQ
3×15 Reverse Hyper