Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Down dog Toe Touches
:15 Push Ups
x4
“Sweat Singles”
25 Cal Row
100 Single unders
14 AKBS (M-H)
14 Push ups
25 Cal Row
100 Single unders
14 Goblet Sqt (M-H)
14 KB Clean
22min AMRAP
Post WOD:
3×15 Kneeling Oblique twists
Extras:
5-5-5+ Oly lift:Pick one