STRENGTH
Deadlifts
5-5-5-5-5
Every 3 Minutes
WOD
“Rump Pump”- OTM
Min 1-4 : 50′ Sandbag Carry (pick load)
Min 5-8: 10 Dragon Flags
Min 9-12: 10 Russian Kettlebell Swings + Goblet Squat (pick load)
Min 13-16: 6/Side Kettlebell Romanian Deadlifts + Reverse Lunge