[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Blue Man Group”- Partners
20 Minute AMRAP:
P1: Max Distance Row
P2: Complex* of :
2 Deadlift (225/155)
2 Power Cleans (225/155)
2 Front Squats (225/155)
20 AbMat Sit Ups
15 Box Jumps (24/20)
*Partners will complete an entire Complex Round before switching
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Teamwork makes the dream work! 😉[/vc_column_text][/vc_column][/vc_row]