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WOD
“Grit & Grip”
15 Min AMRAP of:
9 Strict Pull ups
15 RKBS (53/35)
21 Calorie Row
100′ Sled Sprint* (25/0)
*Total Sled Weight including sleds would be (125/100)
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Coach’s Notes
RKBS: Russian Kettlebell Swings
“Chasing purpose will never allow you to settle”[/vc_column_text][/vc_column][/vc_row]