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WOD
“Maximilian”
4 Minute Window:
40 AirBike Calories
20 DUs
*Max PCL (135/95)
4 Minute Rest
4 Minute Window:
30 AirBike Calories
30 DUs
*Max PCL (115/85)
4 Minute Rest
4 Minute Window:
20 AirBike Calories
40 DUs
*Max PCL (95/65)
*Score is PCL reps
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Coach’s Notes
PCL: Power Clean
DU: Double unders
Don’t look for motivation. Find your WHY and the NO EXCUSES will come between you and your goals! 😉[/vc_column_text][/vc_column][/vc_row]