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Skill/Strength
OTM-7 Min
4 DL
Pick Load
WOD
“Share the Burden”
P1: 400m Run
P2: works on 16 Minute AMRAP of:
20 AbMat Sit Ups
75m Odd Object Carry*
20 Box Jumps (24/20)
*Odd Object= Dball or Keg.
NO SLAM BALLS
Can carry any way you’d like.
P1 comes back from run and continues the AMRAP while P2
goes out for the 400m Run.
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Coach’s Notes
It’s not the load that breaks you down, it’s the way you carry it. 😉[/vc_column_text][/vc_column][/vc_row]