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Skill/Strength
FSQ
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
“Hot Cross Buns”
Every 2:30 x 3
Odd: 500m Row
Even: 25 DBL KB DL (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DBL KB DL: Double Kettlebell Deadlift
Remember when you thought you couldn’t? :)[/vc_column_text][/vc_column][/vc_row]