[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
BSQ
5@75%
3@85%
1+@95%
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers.
WOD
FGB- 1 Minute Stations, 3 Rounds:
1 Minute Rest between Rounds
Wall Balls (20/14)
AbMat Sit Ups
Deadlift (135/95)
Sledgehammer Strikes
50′ Sled Push (Hi/Lo) (45/0)
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
FGB: Fight Gone Bad
Strength grows in the moments when you think you can’t go on but you keep going anyway!
[/vc_column_text][/vc_column][/vc_row]