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Skill/Strength
OTM-10min
Odd: 1-2 Rope Climbs
Even: 14 Pistols
WOD
10 min AMRAP of:
15 Wall Balls
12 Box Jumps
9 C2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
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