CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

10 Jul Workout of the Day

Skill/Strength

5 FSQ

E3m 5 rounds

WOD

12 Squat Cleans (135/95)

16 Box Jumps Over (24/20)

400m Run

3RFT

Coach’s Notes

 

Establish 5 rep max Front Squat.

SQUAT cleans! Embrace the quad burn.