CrossFit 8 Mile | Workout of the Day
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout of the Day

29 Mar Workout of the Day

Skill/Strength

-Hollow/Superman Progression

-Hip Extension

-Partner- Touch Feet to arms

WOD

10 Pull Ups

10 Burpees

10 Cal Row

5 RFT

 

Coach’s Notes

Skill

Teach kip progression

hollow/superman with PVC pipe