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WOD1
Open 13.4
7min Ladder (+3 reps)
PCL/J (135/95)
T2B
WOD2
7min Ladder (+2 reps)
FSQ (155/105)
Bar Over Burpees
Post WOD
Max Effort HS Holds
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Coach’s Notes
PCL/J: Power clean and jerk
T2B: Toes touch the pull up bar
FSQ: Front squats
HS: Handstand[/vc_column_text][/vc_column][/vc_row]