CrossFit 8 Mile | crossfit 8 mile
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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crossfit 8 mile Tag

11 Oct 2020

WOD 10/12/20

Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "The One with Cardio" 400m Run 50 DUs 500m Row 4RFT Extras: 7x3  Strict pull ups- weighted if possible -7 push ups in btw ...

06 Oct 2020

WOD 10/7/20

https://www.youtube.com/watch?v=p1vhxAGOegU Warm Up: :15 Plank :15 JJ X4 :15 DB Commando Row (1DB) :05 :15 Push Ups :05 x4 Banded Pull Apart Series "Lead" 20 Strict Press 20 Strict Pull Ups 50 DUs 20 Push Press 20 Pull Ups 50 DUs 20 Push Jerks 20 Burpee Pull Ups 50 DUs -FT- Extras: 3x12 Lat Pulldown 2x20 Rear Delt DB raise Crossover Symmetry ...

02 Oct 2020

WOD 10/3/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4  Banded Pull aparts “Boyz II Men” 10 Pull Ups 20 DBL KB FSQ (L) 30 Cal Ski 5RFT ...

01 Oct 2020

WOD 10/2/20

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min AMRAP Strength: Every :30x16 1 HPSN "Jonas Brothers" 5 Push Ups 30 DL (135/95) 10 Push Up 20 DL (185/125) 20 Push Ups 10 DL (225/155) 30 Push Ups 5 DL (275/185) -FT- ...

28 Sep 2020

Mobility Matters

Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you put into it. Do you try to get better at the movements? Do you get enough sleep? Eat well? Here’s one everybody says they...

28 Sep 2020

WOD 9/29/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "Menudo" 400m Run 21 Sit Ups 15 Box Jumps 25min AMRAP Post WOD: OTM-10min 10 RKBS (Heavier) ...

25 Sep 2020

WOD 9/26/20

Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15  Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold X4 "DoorDash" 60/40 Cal Bike 50 1-arm DB HPCL/J (M) 400m Run 30 Burpee Pull Ups 400m Run 50 1-arm DB HPCL/J (M) 60/40 Cal Bike -FT- ...

15 Sep 2020

WOD 9/16/20

Warm Up: Old man warm up :15 JJ :15 ASQ :15 1-Leg V-Ups :15 Burpees x4 "5min of Fun" 5min AMRAP +2 reps Alt KB Row (M) 5 Cal Bike Btw sets 2min Rest 5min AMRAP +2 reps T2B 5 Burpees btw sets 2min Rest 5min AMRAP +2 reps 1H KB Sqt CL (M) 10 DUs btw sets ...

13 Sep 2020

WOD 9/14/20

Warm Up: 150m Ski 6 Down dog Toe Touches 3 Narrow ASQ 3 ASQ 3 Wide ASQ 6 1-Leg Vip Ups 6min Banded Pull Aparts "Half Blood" “Half Cindy” 5 Pull Ups 10 Push Ups 15 ASQ 10min AMRAP 5 Box Jumps Over 10 Cal Ski 15 Sit Ups 10min AMRAP No rest btw AMRAPs ...