CrossFit 8 Mile | crossfit 8 mile
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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crossfit 8 mile Tag

07 Aug 2020

WOD 8/7/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20 PCL (H) 35 Cal Bike/Row/Ski 35 HPSN (M) 35 Cal Row/Ski/Bike 50 Thrusters (L) 800m  Run At-Home Version 1 Mile run 30 G2OH 800m Run 15 G2OH -FT- ...

29 Jul 2020

WOD 7/30/20

Warm Up: 150m Row 7 NoPushUp/JumpBurpee 10 ASQ 10 Reverse Lunges 7 Hollow Rocks 7mins "Eternal" 800m Run 1200m Row 400m Run 500m Row 2RFT At-Home Version: 800m run 3min Rest x4 ...

28 Jul 2020

WOD 7/29/20

Warm Up: Mini Band Side step -in a squat x8 Quad Flossing while -20/20/20 "Resurrection" 3min/3minx5 10 FSQ (M-H) 15/12 Cal Ski Max Rep Burpees At-Home Version: 3min/3minx5 15 Goblet Sqts 200m Run Max Burpees ...

27 Jul 2020

WOD 7/28/20

Warm Up: Old man  :15 NoPushUp/JumpBurpee :15 DB SN :15 ASQ :15 Reverse Lunge x4 "1st of the Month" 8min AMREP 400m Run 27 DB DL 21 DB  HPCL 15  DB Jerks 100m Run 21 DB DL 15 DB  HPCL 9 DB Jerks 100m Run 15 DB DL 12 DB  HPCL 9 DB Jerks 400m Run 3min Rest Then complete for Time At-Home Version: Same format  w/ Barbell/KB/DB ...

23 Jul 2020

WOD 7/24/20

Warm Up: Old man :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 :10 Superman :10 Hollow Hold x4 "Don't Be Fooled" 30 DUs 30 Sit Ups 6min AMRAP 3min Rest 10 RKBs 10 Bent Over Row-R 10 Bent Over Row-L 6min AMRAP At-Home Version: Same DB/KB ...

17 Jul 2020

WOD 7/18/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "Slinky" 50 Box Jumps 50 AKBs 400m Farmer Walk 35 Box Jumps 35 AKBS 200m FR Carry  20 Box Jumps 20 AKBS 100m OH Carry -FT- *Moderate Loading ...

14 Jul 2020

WOD 7/15/20

Warm Up: 150m Row 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 6mins "Water Break" AMRAP 4:0027 HPCL (L)27 Burpees over rower27/21 Cal RowRest 4minAMRAP 4:0021 HPCL (M)21 Burpees over rower21/15 Cal RowRest 4minAMRAP 4:0015 HPCL (M-H)15 Burpees over rower15/12 Cal RowRest 4minRepeat-7/4/19 At-Home Version: Same format: Substitute: Medball cleans...

03 Jul 2020

WOD 7/4/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Big Floyd” 800m 25 DL (135/95) 25 Burpees 800m 25 Sq CL (135/95) 25 Burpees 800m 25 PP (135/95) 25 Burpees 800m 25 Cluster (135/95) 25 Burpees “Big Floyd” is a CrossFit WOD named after George Floyd, an unarmed man who died from a Minneapolis police officer kneeling on...

25 Jun 2020

WOD 6/26/20

https://www.youtube.com/watch?v=gUeb2m14E-w Warm Up: 150m Row 5 RDL (empty barbell) 5 ASQ 5 Jump Downs 5 Push Ups 5 Burpees 7mins Strength: Every :90 x7 DL+CL+FSQ+J “W….T…..H….” 250m Row 10 Wall-less WB 10 Erg Pikes 10min AMRAP At-Home Version: 200m Run 10 Jump Sqts W/vest or Object 13 V-Ups 10min AMRAP ...