Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M
3@74%
3@80%
3+@84%
“Oysters Ain’t For Everyone”
3 1-Arm KB Swing
3 1-Arm KB CL
31-Arm KB FSQ
Right Side→ Then Left Side
5/3 Cal bike
10 RFT
*Repeat 5/16/22
Extras:
8 Back Ext
:10-:20 L-Sit
x4