Workout of the Day 8.7.24

Warm Up:

Mini Band Walks (25’/25’)

5 Tempo Goblet SQT

4 Cossack Squats

4/4 Split Squats

10 Bicycles

6mins

Strength:

BSQ E3M

3@74%

3@80%

3+@84%

“Gumby Gumbo”

3:00/1:00 x4

25 Wall Balls

25’ Walking Lunge

15 Toes to Post/Dragon Flags

25’ Walking Lunge

• No weight on lunges)

Extras:

4×10 Sandbag Sit ups

1×50 Banded Good Morning