Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
5 Good Morning
7/7 Split Squats
10 ASQ
10 Hollow Rocks
5mins
Strength:
DL E3M
5 @ 70%
5@74%
5+@80% (Max Reps)
“Alexander The Great”
:20/:20 x6 of each- not alt
Box Jumps
DBL KB/DB Sqt Cleans
Echo Bike
Extras:
8 Back Ext
:10-:20 L-Sit
x4