Warm Up:
Super D Shoulders
5 V-Ups
5 Inch Worms in place
10 ASQ
10 Deep Sqt Banded Ys
5min
Strength:
E:90 x6
3 Hang PSN
“Case of the Mondays”
18 Box Jump
15 Burpees
12 Thrusters (50/35)
9 T2B
3RFT
Extras:
12/12 Landmine Press
12/12 Meadow Rows
X4
Crossover Symmetry