Warm Up:
3min Cardio Machine
Mini Band W’s
7 1 ¼ Sqt
7 DL
10 Tuck ups
5mins
Strength:
BSQ E3M
5@70%
3@80%
1+@88%
“Running Out Of Steam”
15/12 Cal Echo Bike
10 KB FSQ (M)
10 KB FR Reverse Lunges (M)
10 V-Ups
15/12 Cal Echo Bike
8 KB FSQ
8 KB FR Reverse Lunges
8 V-Ups…..
….down to 2
-FT-
Extras:
4×10 Pistols to bench
4 min Belt Squat March