Warm Up:
7/7 KB Press (M)
25’ Bottoms up 90° walk-R (L)
25’ Bottoms up 90° walk-L (L)
7/7 Split stance KB Row (M)
3 Arch to Hollow (rig)
6mins
Strength:
E3M x4- Both in the 3M
7 Bench Press
Max Rep strict pull ups
“Man in the iron Mask”
2 MUs
4 Power Snatches (M)
300m Run
6RFT
Extras:
30-30-30 Plate Partials
12 Narrow Low Row
15 Ys
x4