Workout of the Day 7.29.24

Warm Up:

Vaughan Warm Up

10 Cyclist Sqts

6 Down dog Toe Touches 

8 MT Climber

5 DL

5mins

Strength:

FSQ E3M

5 @ 70%

5@74%5+@80% (Max Reps)

“The Other Boleyn Girl”

E:90-Alt x4 round

20/15 Cal Row

12/12 Bulgarian Split Squats

100’ Sled Push

Extras:

OTM-10min

10-12 RKBs (H)

3×15 GHD sit ups

4×10 Reverse Hypers