Warm Up:
Vaughan Warm Up
10 Cyclist Sqts
6 Down dog Toe Touches
8 MT Climber
5 DL
5mins
Strength:
FSQ E3M
5 @ 70%
5@74%5+@80% (Max Reps)
“The Other Boleyn Girl”
E:90-Alt x4 round
20/15 Cal Row
12/12 Bulgarian Split Squats
100’ Sled Push
Extras:
OTM-10min
10-12 RKBs (H)
3×15 GHD sit ups
4×10 Reverse Hypers