Warm Up:
Old Man
Running Drills
20/20/20
“Shaw & Kobe”
Partners Partition however
40 PSN (M)
200m Sled push (M)
40 PCL/J (M)
200m Sled push (M)
40 Thrusters (M-H)
200m Sled push (M)
400m KB Farmer walk
-FT-
Suggested 135/95
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!