Warm Up:
Old man
150m Row
10 ASQ
100m Run
10 Burpees
6min
“Baseline 2.0”
500m Row
40 ASQ
30 Sit ups
20 Push ups
10 Pull ups
3min rest
X2 rounds
Post WOD:
OTM-12min
12 RKBs (H)
7+7 Pallof Press+Oblique Twists/side
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