Warm Up:
Old man
:15 Banded Facepull
:15 Push up+taps
:15 Hollow Rock
:15 ASQ
x4
“The Greatest Showman”
10-1! T2B
-200/180 m Row after each round
Right into
20-2! Push Up
-200/180 m Row after each round
Extras:
3×12 Lateral raises
Crossover Symmetry
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